by sua_admin | Jul 15, 2015 | Blog
I already know what’s running through your mind; “if I increase my protein will I not start building uncontrollable muscle all over my body making me look like “Kelly The Barbarian.” The answer to that popular question is an emphatic NO! Most female bodybuilders...
by sua_admin | Jul 15, 2015 | Blog
Rest periods are an integral and important influence on a training programs stimulus, yet is rarely considered. When training for fat loss, a key targeted outcome is exercise induced growth hormone response. A simple tip to increasing GH is to lower rest periods...
by sua_admin | Jul 7, 2015 | Blog
Modern Day Invincibility Have you ever wanted to be a Zen master at dealing with stress, have laser-like focus when under pressure, faster reflexes and increased tolerance to the cold. Is it even possible to accomplish such superhero feats? Will I not need to train...
by sua_admin | Jul 7, 2015 | Blog
Less volume and more intensity improves times in sprints, 3k,10k and supra-maximal exhaustive running times, Less volume and increased intensity as it relates to exercise has the possibility to improve endurance, strength, power, speed, hypertrophy (muscle building),...
by sua_admin | Jul 7, 2015 | Blog
This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...
