by sua_admin | Jul 7, 2015 | Blog
This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...
by sua_admin | Jul 3, 2015 | Blog
How to boost IQ? How to improve memory? How to improve brain speed? How to improve focus? The 2011 movie Limitless starring the oh, why can’t I look like him, and he speaks fluent French, son-of-a-bitch Bradley Cooper involves a struggling writer who through a...
by sua_admin | Jul 3, 2015 | Blog
Time is precious and ‘tips’ are a very efficient mode of conveying information – well at least it pokes at your curiosity or reminds you of what you already know. Here are 8 tips you should be doing for your health and aesthetics. 1. Bloody hydrate...
by sua_admin | Jul 3, 2015 | Blog
Post workout nutrition is so important to aid recovery and overall health. Below are some suggestions to optimise. You’ve just trained balls to the wall, you’ve pushed the envelope of what you thought was possible, you’re so impressed with yourself...
by sua_admin | Jul 3, 2015 | Blog
The scare mongering by the medical community and the media has reduced our saturated fat consumption without denting the rate of heart disease or it’s precursor symptoms such as high blood pressure or obesity. All that has gone up is mild cognitive impairment,...
