by sua_admin | Jul 28, 2015 | Blog
My approach to the attainment and maintenance of being healthy, lean and strong are three fold: 1. Appropriate movement 2. Appropriate nutrition 3. Appropriate restoration Under the banner of appropriate movement comes ‘resistance training’. Here is a...
by sua_admin | Jul 27, 2015 | Blog
How to design an exercise program: Rest Intervals for fat loss, strength and muscle building Author: Michael Hannon, DUO trainer Demographic: fitness enthusiasts Focus: program design Estimated reading time: 1min Rest Periods 101 Today is a basic primer to rest...
by sua_admin | Jul 20, 2015 | Blog
Here are 2 simple tips: 1. Ingest 600mg of Alpha GlyceroPhosphoCholine before a training session In a pilot study using a randomized, placebo-controlled, crossover design, 7 experienced men with at least 2 years of weight lifting experience consumed a single 600mg...
by sua_admin | Jul 17, 2015 | Blog
This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...
by sua_admin | Jul 15, 2015 | Blog
I’ve talked extensively about the numerous benefits of coffee here, here, here and here. In this article I want to discuss a particular brew that I make as a pick me up during the day. What you’ll need: – 3 green tea bags – raw ginger – 1...
