by sua_admin | Sep 16, 2015 | Blog, Infographics
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by sua_admin | Sep 3, 2015 | Blog
Does this sound familiar to you? “I’ve been eating less and exercising more for a while, but I keep gaining weight! How can I look better AND feel better without spending all my time at the gym?” If you answered ‘yes’, you need to find your...
by sua_admin | Aug 25, 2015 | Blog
The Hourglass Workout combines popular exercise routines such as resistance training, yoga, boxing and Pilates to create a vigorous exercise plan that tones and sculpts the whole body, resulting in a sleek and sexy hourglass shape. The program has been specifically...
by sua_admin | Aug 14, 2015 | Blog
I have been in the fitness industry for almost a decade. Over this period one misconception on women and weight training keeps popping up, and this is “lifting weights will bulk up my thighs and arms” or “weight training will make me look like a man”- Usually said...
by sua_admin | Aug 3, 2015 | Blog
So last week on holiday, this just happened …. Now Jodies not one for surprises, but I have to say this time she was impressed. I’ve totally out done myself this time with surprise after surprise and then a seamless proposal of...
