by sua_admin | Mar 10, 2016 | Blog
Are you Overtraining or Under-Recovering? Are you “overtraining” or under recovering? Very few people actually over train, those that do are normally elite athletes. So the more likely problem for most people is under recovery. What you may not realise is that...
by sua_admin | Jan 13, 2016 | Blog
Turning the impossible into the possible begins in your head! Simple words and phrases have the power to interrupt negativity and invite change into your life. Write a letter to your future self and date it one year from now, try to think big but realistic so you can...
by sua_admin | Nov 28, 2015 | Blog
It’s not long now until we all start enjoying some well-earned time off. We are all looking forward to our delicious Christmas dinners and mince pies. The average Brit will consume around 7000 calories throughout the big day, with more than 2000 of those...
by sua_admin | Oct 2, 2015 | Blog
Early on, we set the goal of creating a personalized studio, centered around strong relationships and realistic goals. It was a unique spin on the fitness industry for the time, and a lot of people thought we were a little nuts (you kinda have to be). It is...
by sua_admin | Sep 16, 2015 | Blog, Infographics
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