Success Stories – Chris

 4 kgs in bodyweight4% bodyfatTraining Program:hypertrophy trainingSteady state cardio3 days per week25-year-old student, who had a problem with bloating. After 4 weeks of trial and error in eliminating certain food groups and tracking her macros, we managed this...

  7kgs in body weight 7% body fat Training Program: Hypertrophy training HIIT Three days per week It takes discipline and having the right training program and diet plan to a stronger and leaner body. Here is John, a busy medical consultant who despite his packed...

12kgs body weight loss 11% in bodyfat loss Training Program: Hypertrophy training Steady state cardio 3 days per week An incredible effort from this client. She came to us initially wanting to do pilates in the hope of strengthening her core to ease her lower back...

PURPOSE-DRIVEN TRAINING AND DELIVERING THE RESULT I WANT I think I am speaking for all of us about the need to do more exercise. We have the enthusiasm and motivation to get ourselves to the gym, but most of us lack the know-how and direction needed to get exactly...

Thanks to the hard work of the staff, I have never felt better! BRIEF BACKGROUND: job, working environment, exercise history I'm an ex Ballet dancer who, owing to a heart condition, had to retire 7 years ago. Since then I have retrained as a Choreographer/Dance...

  Thanks to the hard work of the staff, I have never felt better! Waking up one day realising the BIG 40 is looming and that I was completely unfit and overweight! Each decade had piled on the pounds and I decided that a PT was the only way forward for me. After...