by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Chris REAL PEOPLE REAL RESULTS Another inspiring transformation, Chris epitomises discipline and hard work.Always a positive energy in the gym and loves his Semi-Private PT workouts!-7kgs weight loss-12% bodyfat lossTraining Program:Circuit...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Chloe 4 kgs in bodyweight4% bodyfat Training Program:hypertrophy trainingSteady state cardio3 days per week25-year-old student, who had a problem with bloating. After 4 weeks of trial and error in eliminating certain food groups and tracking...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – John 7kgs in body weight 7% body fat Training Program: Hypertrophy training HIIT Three days per week It takes discipline and having the right training program and diet plan to a stronger and leaner body. Here is John, a busy medical consultant...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Claire 12kgs body weight loss 11% in bodyfat loss Training Program: Hypertrophy training Steady state cardio 3 days per week An incredible effort from this client. She came to us initially wanting to do pilates in the hope of strengthening her...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Naomi PURPOSE-DRIVEN TRAINING AND DELIVERING THE RESULT I WANT I think I am speaking for all of us about the need to do more exercise. We have the enthusiasm and motivation to get ourselves to the gym, but most of us lack the know-how and...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Gavin Thanks to the hard work of the staff, I have never felt better! BRIEF BACKGROUND: job, working environment, exercise history I’m an ex Ballet dancer who, owing to a heart condition, had to retire 7 years ago. Since then I have...
