by duoadmin | Oct 14, 2018 | Blog
BODY MAPPING – How to Build an Unstoppable body This resource is designed for those unfamiliar with Body Mapping (Formally know as Bio-Signature) — and for those salty Body Mapping veterans that want a refresher course on the foundational principles of Training...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Chris REAL PEOPLE REAL RESULTS Another inspiring transformation, Chris epitomises discipline and hard work.Always a positive energy in the gym and loves his Semi-Private PT workouts!-7kgs weight loss-12% bodyfat lossTraining Program:Circuit...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Chloe 4 kgs in bodyweight4% bodyfat Training Program:hypertrophy trainingSteady state cardio3 days per week25-year-old student, who had a problem with bloating. After 4 weeks of trial and error in eliminating certain food groups and tracking...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – John 7kgs in body weight 7% body fat Training Program: Hypertrophy training HIIT Three days per week It takes discipline and having the right training program and diet plan to a stronger and leaner body. Here is John, a busy medical consultant...
by duoadmin | Oct 13, 2018 | Success Stories
Success Stories – Claire 12kgs body weight loss 11% in bodyfat loss Training Program: Hypertrophy training Steady state cardio 3 days per week An incredible effort from this client. She came to us initially wanting to do pilates in the hope of strengthening her...
