This isn’t just a talk, this is an interactive workshop!
It will be an intimate and fun affair thats super educational….
DAY COURSE
A day course on the founding principles for Weight loss, IBS, Sleep quality & Energy, plus there’ll be an opening mini Hourglass Workout and Vegan energy snack cookery demo.
We all want to know the secret…..
How can you enjoy your meals without spoiling your efforts?
How do you meet your energy requirements to achieve the body you desire and the health you deserve?
Do You Struggle to Sleep?
30% of people are currently experiencing some form of insomnia. Yet perfect sleep is achievable and could be just a consultation away.
Want to lose weight?
Burning fat needn’t be hard. Work with “the future of fitness” to control your metabolism, customise your diet and use the most efficient exercise to achieve your goal.
Digestive Issues / IBS?
Whether you have pain after eating, unreliable intestinal movement, bloating or cravings that won’t go away, you don’t have to live with it.
If you identify with the above – then this workshop is definitely the one for you!
WHAT’S COVERED IN THE WORKSHOP:
– Opening 45 minute Hourglass Workout
– Sleep quality
– Weight loss
– Digestive issues
– Body composition
– Digestive health
– Adrenal function
– Optional Personal Adrenal Stress Test Profile
– Top 3 excercises for every woman
– Demonstration & tasting of vegan, plant based energy snacks
MAREK DOYLE – LEADING UK THERAPIST
Our very own nutrition, hormone & gut specialist Marek Doyle will be talking to you about all these topics plus you’ll have the chance to have your own one on one with him.
Marek is one of the UK’s leading professionals in nutritional therapy and within the fitness industry. (You’ll be getting your monies worth from him alone!)
BESPOKE PLAN
The team will be be assisting you to put together your very own personalised plan to resolve issues with sleep quality, weight loss/ body composition, digestive health and adrenal function.
TOP THREE FEMALE EXCERCISES
We’ll also be teaching you how to perfectly perform the top three exercises that should be in any women’s fitness programme.
DELICIOUS TREATS
Fresh Fitness Food will be sponsoring the event so you can expect some delicious and nutritious food treats and refreshments throughout the day!
COOKERY DEMONSTRATION
Vegan energy ball demonstration by very own Georgie Spurling, anad of course tasting!
TICKETS
There will be just 10 early bird tickets available at £85 and 15 full price tickets at £98.
If this is of interest to you, don’t miss out on your spot and an early bird ticket – get yours now!