COACH CHRIS

Background: Allow Chris to restore and empower you, in this era of time-limited and advancing technology the need to “get back to basics” is especially important. Muscle function and body mechanics do not change, however our body is susceptible to pain and imbalances. As a Sports Rehab/Trainer my role is to recognize and correct muscular and postural imbalances through a bespoke treatment and exercise program. Chris uses a holistic approach to fitness and conditioning, qualified as a sports massage therapist he will facilitate recovery and help your body prepare for your workout or competition. Chris has competed in various half marathons, 10km runs and played basketball at a very competitive level, and also works in rugby as team trainer, and sports injury therapist.

Qualifications:

• BSc (Hons) Sports Rehabilitation & Injury Prevention American College of Sports
• Medicine Certified Health & Fitness
• Specialist Graduate Member of the British Association of Sports Rehabilitators and Trainers Registered Exercise Professional Level 3
• Expertise: Sports and occupational injury exercise rehabilitation, corrective exercise Strength, conditioning and body fat loss