Blog
Impervious to Stress: Modern Day Invincibility
Modern Day Invincibility Have you ever wanted to be a Zen master at dealing with stress, have laser-like focus when under pressure, faster reflexes and increased tolerance to the cold. Is it even possible to accomplish such superhero feats? Will I not need to train...
Less is more part 1: Endurance
Less volume and more intensity improves times in sprints, 3k,10k and supra-maximal exhaustive running times, Less volume and increased intensity as it relates to exercise has the possibility to improve endurance, strength, power, speed, hypertrophy (muscle building),...
4 tips to increase energy and focus part 3
This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...
4 tips to increase energy and focus part 1
This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...
Brain Power: DHA and EPA
How to boost IQ? How to improve memory? How to improve brain speed? How to improve focus? The 2011 movie Limitless starring the oh, why can't I look like him, and he speaks fluent French, son-of-a-bitch Bradley Cooper involves a struggling writer who through a chance...
8 Health Tips You Need To Be Doing And Why
Time is precious and 'tips' are a very efficient mode of conveying information - well at least it pokes at your curiosity or reminds you of what you already know. Here are 8 tips you should be doing for your health and aesthetics. 1. Bloody hydrate already! Drink more...
Hack your post workout shake
Post workout nutrition is so important to aid recovery and overall health. Below are some suggestions to optimise. You've just trained balls to the wall, you've pushed the envelope of what you thought was possible, you're so impressed with yourself you think the gym...
Coconut oil helps women lose abdominal fat
The scare mongering by the medical community and the media has reduced our saturated fat consumption without denting the rate of heart disease or it's precursor symptoms such as high blood pressure or obesity. All that has gone up is mild cognitive impairment,...
Fat Loss. Increase your full protein consumption
I already know what's running through your mind; “if I increase my protein will I not start building uncontrollable muscle all over my body making me look like “Kelly The Barbarian.” The answer to that popular question is an emphatic NO! Most female bodybuilders are...
Coffee drinkers. Revving Up Fat Loss
Coffee has become a modern mainstay of the industrialised nations. In fact, the top 5 countries with the highest consumption of coffee per capita are European, with Finland being the highest at 12kg per capita. For North Americans coffee is the main source of...
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