Blog
Build Sexy Lean Curves
The Hourglass Workout combines popular exercise routines such as resistance training, yoga, boxing and Pilates to create a vigorous exercise plan that tones and sculpts the whole body, resulting in a sleek and sexy hourglass shape. The program has been...
Myth Buster – Women and Weight Training
I have been in the fitness industry for almost a decade. Over this period one misconception on women and weight training keeps popping up, and this is “lifting weights will bulk up my thighs and arms” or “weight training will make me look like a man”- Usually...
Here it is…..
So last week on holiday, this just happened .... Now Jodies not one for surprises, but I have to say this time she was impressed. I've totally out done myself this time with surprise...
Triad of being lean, strong and healthy part 1: Resistance Training
My approach to the attainment and maintenance of being healthy, lean and strong are three fold: 1. Appropriate movement 2. Appropriate nutrition 3. Appropriate restoration Under the banner of appropriate movement comes 'resistance training'. Here is a brief...
Rest Periods 101: A Personal Trainer’s Perspective
How to design an exercise program: Rest Intervals for fat loss, strength and muscle building Author: Michael Hannon, DUO trainer Demographic: fitness enthusiasts Focus: program design Estimated reading time: 1min Rest Periods 101 Today is a basic primer to...
Faster and Younger: Two tips to increase muscle force, neurological speed and keeping young
Here are 2 simple tips: 1. Ingest 600mg of Alpha GlyceroPhosphoCholine before a training session In a pilot study using a randomized, placebo-controlled, crossover design, 7 experienced men with at least 2 years of weight lifting experience consumed a single 600mg...
4 Tips to increase energy and focus part 2
This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...
Magic brew for fat loss, energy and health
I've talked extensively about the numerous benefits of coffee here, here, here and here. In this article I want to discuss a particular brew that I make as a pick me up during the day. What you'll need: - 3 green tea bags - raw ginger - 1 lemon - 500ml of hot water -...
Fat Loss Part 2: Increase your full protein consumption.
I already know what's running through your mind; “if I increase my protein will I not start building uncontrollable muscle all over my body making me look like “Kelly The Barbarian.” The answer to that popular question is an emphatic NO! Most female bodybuilders are...
Less is More: Rest periods for rapid fat loss
Rest periods are an integral and important influence on a training programs stimulus, yet is rarely considered. When training for fat loss, a key targeted outcome is exercise induced growth hormone response. A simple tip to increasing GH is to lower rest...
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