The Hourglass Workout combines popular exercise routines such as resistance training, yoga, boxing and Pilates to create a vigorous exercise plan that tones and sculpts the whole body, resulting in a sleek and sexy hourglass shape. The program has been specifically designed to build lean, sexy curves, with a strong focus on developing the glutes, arms, legs and abs.
It’s time to push those preconceived notions of feminine and masculine workouts to the side.
Why can’t women do the same workouts as men?
Why is it that all workout programs focused on “women’s exercise” is cardio based?
Classes such as Zumba, pole dancing and aerobics have risen in popularity amongst women as they are heavily focused on cardio. A majority of women now believe that the only way to achieve a lean and sculpted physique is to do hours of cardio and stay away from the weights.
It is a ridiculous yet common perception that women shouldn’t lift weights, shouldn’t build muscle and shouldn’t be strong as it is too “masculine”. This is a mistake as strength/resistance training is crucial to any well rounded fitness routine, no matter if you’re male or female. Any woman looking to achieve a tighter, leaner physique should incorporate resistance training as it builds muscle, speeds up the metabolism, and ultimately burns fat more effectively. Cardio and stretching exercises will only go so far, yes you will be more flexible and lose weight, but there will be no visible definition or drastic visual difference.
The Hourglass workout program was created for women by a woman who understands the importance of keeping feminine curves while still getting strong, healthy and fit. Hence unlike other female based exercise programs the hourglass workout embraces resistance/strength training.
Start your journey today and join the Hourglass Workout HERE
Get ready to have fun, meet new people, and shape up.