by info | Oct 23, 2018 | Blog
Total Body Fitness: Are You on the Right Track? Total Body Fitness: Are you on the right track? When it comes to getting your body in shape, there are several theories that you may come across on the subject. While some will ask you to focus on your diet, most of them...
by info | Apr 11, 2017 | Blog
This resource is designed for those unfamiliar with Body Mapping (Formally know as Bio-Signature) — and for those salty Body Mapping veterans that want a refresher course on the foundational principles of Training & Nutrition. It’s also a road...
