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Less is more part 1: Endurance

Less volume and more intensity improves times in sprints, 3k,10k and supra-maximal exhaustive running times, Less volume and increased intensity as it relates to exercise has the possibility to improve endurance, strength, power, speed, hypertrophy (muscle building),...

4 tips to increase energy and focus part 3

This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...

4 tips to increase energy and focus part 1

This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...

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