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Fat Loss Part 2: Increase your full protein consumption.

I already know what's running through your mind; “if I increase my protein will I not start building uncontrollable muscle all over my body making me look like “Kelly The Barbarian.” The answer to that popular question is an emphatic NO! Most female bodybuilders are...

Less is More: Rest periods for rapid fat loss

  Rest periods are an integral and important influence on a training programs stimulus, yet is rarely considered. When training for fat loss, a key targeted outcome is exercise induced growth hormone response. A simple tip to increasing GH is to lower rest periods...

Impervious to Stress: Modern Day Invincibility

Modern Day Invincibility Have you ever wanted to be a Zen master at dealing with stress, have laser-like focus when under pressure, faster reflexes and increased tolerance to the cold. Is it even possible to accomplish such superhero feats? Will I not need to train...

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