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Faster and Younger: Two tips to increase muscle force, neurological speed and keeping young
Here are 2 simple tips: 1. Ingest 600mg of Alpha GlyceroPhosphoCholine before a training session In a pilot study using a randomized, placebo-controlled, crossover design, 7 experienced men with at least 2 years of weight lifting experience consumed a single 600mg...
4 Tips to increase energy and focus part 2
This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...
Magic brew for fat loss, energy and health
I've talked extensively about the numerous benefits of coffee here, here, here and here. In this article I want to discuss a particular brew that I make as a pick me up during the day. What you'll need: - 3 green tea bags - raw ginger - 1 lemon - 500ml of hot water -...
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0207 352 5399
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Chelsea
London, Greater London
SW10 0UJ
United Kingdom
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