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Here it is…..
So last week on holiday, this just happened .... Now Jodies not one for surprises, but I have to say this time she was impressed. I've totally out done myself this time with surprise after surprise and then a seamless proposal of incredible...
Triad of being lean, strong and healthy part 1: Resistance Training
My approach to the attainment and maintenance of being healthy, lean and strong are three fold: 1. Appropriate movement 2. Appropriate nutrition 3. Appropriate restoration Under the banner of appropriate movement comes 'resistance training'. Here is a brief...
Rest Periods 101: A Personal Trainer’s Perspective
How to design an exercise program: Rest Intervals for fat loss, strength and muscle building Author: Michael Hannon, DUO trainer Demographic: fitness enthusiasts Focus: program design Estimated reading time: 1min Rest Periods 101 Today is a basic primer to rest...
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What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you
Contact Details
info@duochelsea.com
0207 352 5399
Address
2 Gunter Grove
Chelsea
London, Greater London
SW10 0UJ
United Kingdom
Opening Times
Monday to Friday:6am-9pm
Sunday: By appointment