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The scare mongering by the medical community and the media has reduced our saturated fat consumption without denting the rate of heart disease or it's precursor symptoms such as high blood pressure or obesity. All that has gone up is mild cognitive impairment,...

I already know what's running through your mind; “if I increase my protein will I not start building uncontrollable muscle all over my body making me look like “Kelly The Barbarian.” The answer to that popular question is an emphatic NO! Most female bodybuilders are...

Coffee has become a modern mainstay of the industrialised nations. In fact, the top 5 countries with the highest consumption of coffee per capita are European, with Finland being the highest at 12kg per capita. For North Americans coffee is the main source of...