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I've talked extensively about the numerous benefits of coffee here, here, here and here. In this article I want to discuss a particular brew that I make as a pick me up during the day. What you'll need: - 3 green tea bags - raw ginger - 1 lemon - 500ml of hot water -...

I already know what's running through your mind; “if I increase my protein will I not start building uncontrollable muscle all over my body making me look like “Kelly The Barbarian.” The answer to that popular question is an emphatic NO! Most female bodybuilders are...

  Rest periods are an integral and important influence on a training programs stimulus, yet is rarely considered. When training for fat loss, a key targeted outcome is exercise induced growth hormone response. A simple tip to increasing GH is to lower rest periods...

Modern Day Invincibility Have you ever wanted to be a Zen master at dealing with stress, have laser-like focus when under pressure, faster reflexes and increased tolerance to the cold. Is it even possible to accomplish such superhero feats? Will I not need to train...

Less volume and more intensity improves times in sprints, 3k,10k and supra-maximal exhaustive running times, Less volume and increased intensity as it relates to exercise has the possibility to improve endurance, strength, power, speed, hypertrophy (muscle building),...

This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...

This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...

How to boost IQ? How to improve memory? How to improve brain speed? How to improve focus? The 2011 movie Limitless starring the oh, why can't I look like him, and he speaks fluent French, son-of-a-bitch Bradley Cooper involves a struggling writer who through a chance...

Time is precious and 'tips' are a very efficient mode of conveying information - well at least it pokes at your curiosity or reminds you of what you already know. Here are 8 tips you should be doing for your health and aesthetics. 1. Bloody hydrate already! Drink more...

Post workout nutrition is so important to aid recovery and overall health. Below are some suggestions to optimise. You've just trained balls to the wall, you've pushed the envelope of what you thought was possible, you're so impressed with yourself you think the gym...