Blog

  Early on, we set the goal of creating a personalized studio, centered around strong relationships and realistic goals. It was a unique spin on the fitness industry for the time, and a lot of people thought we were a little nuts (you kinda have to be). It is amazing...

  Does this sound familiar to you? “I’ve been eating less and exercising more for a while, but I keep gaining weight! How can I look better AND feel better without spending all my time at the gym?”   If you answered 'yes', you need to find your baseline.... Your...

  The Hourglass Workout combines popular exercise routines such as resistance training, yoga, boxing and Pilates to create a vigorous exercise plan that tones and sculpts the whole body, resulting in a sleek and sexy hourglass shape. The program has been specifically...

  I have been in the fitness industry for almost a decade. Over this period one misconception on women and weight training keeps popping up, and this is “lifting weights will bulk up my thighs and arms” or “weight training will make me look like a man”- Usually said...

So last week on holiday, this just happened ....                         Now Jodies not one for surprises, but I have to say this time she was impressed. I've totally out done myself this time with surprise after surprise and then a seamless proposal of incredible...

My approach to the attainment and maintenance of being healthy, lean and strong are three fold: 1. Appropriate movement 2. Appropriate nutrition 3. Appropriate restoration Under the banner of appropriate movement comes 'resistance training'. Here is a brief...

How to design an exercise program: Rest Intervals for fat loss, strength and muscle building Author: Michael Hannon, DUO trainer  Demographic: fitness enthusiasts Focus:  program design  Estimated reading time: 1min Rest Periods 101   Today is a basic primer to rest...

Here are 2 simple tips: 1. Ingest 600mg of Alpha GlyceroPhosphoCholine before a training session  In a pilot study using a randomized, placebo-controlled, crossover design, 7 experienced men with at least 2 years of weight lifting experience consumed a single 600mg...

This post was inspired from my day-to-day observations of people becoming less aware of others, spending far too much time starring at their phones and seemingly lacking in energy and focus. Fatigue and ADHD like behavior is on the rise in children and adults. The...