Blog

Total Body Fitness: Are You on the Right Track?

Total Body Fitness: Are you on the right track? When it comes to getting your body in shape, there are several theories that you may come across on the subject. While some will ask you to focus on your diet, most of them would tell you to break the sweat at a gym...

BODY MAPPING – How to Build an Unstoppable body

This resource is designed for those unfamiliar with Body Mapping (Formally know as Bio-Signature) — and for those salty Body Mapping veterans that want a refresher course on the foundational principles of Training & Nutrition. It’s also a road map of sorts.
 You see —...

BODY MAPPING – How to Build an Unstoppable body

  This resource is designed for those unfamiliar with Body Mapping (Formally know as Bio-Signature) — and for those salty Body Mapping veterans that want a refresher course on the foundational principles of Training & Nutrition.     It’s also a road map of sorts.
 You...

Anxiety & The Role of Magnesium & Exercise

The Role of Magnesium and Exercise to Improve Generalised Anxiety Disorder Most people will experience anxiety in their lifetime, whether it be feeling worried about an upcoming event such as a job interview or feeling concerned about a loved one being unwell. This is...

The Stress Factor

Are you Overtraining or Under-Recovering? Are you “overtraining" or under recovering? Very few people actually over train, those that do are normally elite athletes. So the more likely problem for most people is under recovery. What you may not realise is that...

Easy tricks to prevent putting on extra weight over Christmas

It's not long now until we all start enjoying some well-earned time off. We are all looking forward to our delicious Christmas dinners and mince pies. The average Brit will consume around 7000 calories throughout the big day, with more than 2000 of those calories...

October is a special month, Duo’s 4th anniversary

  Early on, we set the goal of creating a personalized studio, centered around strong relationships and realistic goals. It was a unique spin on the fitness industry for the time, and a lot of people thought we were a little nuts (you kinda have to be). It is amazing...

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0207 352 5399

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Chelsea
London, Greater London
SW10 0UJ
United Kingdom

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Sunday: By appointment