Success Stories – Claire

12kgs body weight loss
11% in bodyfat loss

Training Program:

  1. Hypertrophy training
  2. Steady state cardio
  3. 3 days per week

An incredible effort from this client. She came to us initially wanting to do pilates in the hope of strengthening her core to ease her lower back pain.

We recommended resistance training with lots of ‘glute activation’ work and the result are amazing as we can all see!

Success Stories – Chris

 REAL PEOPLE REAL RESULTSAnother inspiring transformation, Chris epitomises discipline and hard work.Always a positive energy in the gym and loves his Semi-Private PT workouts!-7kgs weight loss-12% bodyfat lossTraining Program:Circuit trainingHIIT5 days per...
Read More

Success Stories – Chloe

 4 kgs in bodyweight4% bodyfatTraining Program:hypertrophy trainingSteady state cardio3 days per week25-year-old student, who had a problem with bloating. After 4 weeks of trial and error in eliminating certain food groups and tracking her macros, we managed this...
Read More

Success Stories – John

  7kgs in body weight 7% body fat Training Program: Hypertrophy training HIIT Three days per week It takes discipline and having the right training program and diet plan to a stronger and leaner body. Here is John, a busy medical consultant who despite his packed...
Read More

Success Stories – Naomi

PURPOSE-DRIVEN TRAINING AND DELIVERING THE RESULT I WANT I think I am speaking for all of us about the need to do more exercise. We have the enthusiasm and motivation to get ourselves to the gym, but most of us lack the know-how and direction needed to get exactly...
Read More

Success Stories – Gavin

Thanks to the hard work of the staff, I have never felt better! BRIEF BACKGROUND: job, working environment, exercise history I'm an ex Ballet dancer who, owing to a heart condition, had to retire 7 years ago. Since then I have retrained as a Choreographer/Dance...
Read More

Success Stories – Harry

  Thanks to the hard work of the staff, I have never felt better! Waking up one day realising the BIG 40 is looming and that I was completely unfit and overweight! Each decade had piled on the pounds and I decided that a PT was the only way forward for me. After...
Read More

Redcliffe Square Gardens

CONTACT US

What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

info@duochelsea.com
0207 352 5399

Address

2 Gunter Grove
Chelsea
London, Greater London
SW10 0UJ
United Kingdom

Opening Times

Monday to Friday:6am-9pm
Sunday: By appointment