Time is precious and ‘tips’ are a very efficient mode of conveying information – well at least it pokes at your curiosity or reminds you of what you already know.
Here are 8 tips you should be doing for your health and aesthetics.
1. Bloody hydrate already!
Drink more water. You already know this! A good formula is 00.3 x body weight in kg equates to the amount of mineral water need to be drinking.
Example: 00.3 x 75kg = 2.25L
99% of all biochemical reactions happens in the medium of water.
2. Take a Vit D3 supplement
Vitamin D3 influences more than a 1000 genes and plays pivotal roles in telomere length, mental health and bone homeostasis.
3. Take a fish oil supplement
Fish oil positively influences genes involved in fat burning, brain health, inflammation and telomere length.
Fish oil may help to keep you youthful
4. Cut grains down.
Contains anti-nutrients, linked to autoimmune conditions, may increase inflammation and commercial grain farming is slowly destroying our soil.
5. Lift some weights already!
Full body resistance training positively influences brain, bone, telomere and hormonal health.
6. Walk more
Improves mood and brain health.
7. Get your Zen on
Meditation has been shown to improve empathy, memory, telomere length and hormonal status.
8. Socialise
We are social creatures and our propagation relies on that trait. Socialising improves health on all fronts AND lack of a social life will lead to a shorter, more miserable life – fact!
To purchase any of the supplements recommended visit DUO at 2a Gunter Grove, Chelsea
For information on Personal Training, Massage, Biosignature, Osteopathy and A.R.T (active release techniques) visit DUO’s website (www.duoyouplusus.com) or call 0207 352 5399 to book an appointment.
If you like the article and know people that could benefit from the information then please share with friends on social media.
We appreciate any feedback you have for us.
Michael Hannon, DUO trainer
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