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                                                 Do you often find yourself hogging on food even when you’re not hungry? If the answer to that is “YES”, you need help! Chances are that you are suffering from the binge eating disorder. Although there have been no...

Time and again we hear that it’s the metabolism that makes it difficult or easy to lose and maintain weight. And yet, few of us make the effort to actually know what metabolism actually is and how it works. Your natural metabolism is normally determined by your...

Total Body Fitness: Are you on the right track? When it comes to getting your body in shape, there are several theories that you may come across on the subject. While some will ask you to focus on your diet, most of them would tell you to break the sweat at a gym...

The Role of Magnesium and Exercise to Improve Generalised Anxiety Disorder Most people will experience anxiety in their lifetime, whether it be feeling worried about an upcoming event such as a job interview or feeling concerned about a loved one being unwell. This is...

Are you Overtraining or Under-Recovering? Are you “overtraining" or under recovering? Very few people actually over train, those that do are normally elite athletes. So the more likely problem for most people is under recovery. What you may not realise is that...

Turning the impossible into the possible begins in your head! Simple words and phrases have the power to interrupt negativity and invite change into your life. Write a letter to your future self and date it one year from now, try to think big but realistic so you can...

It's not long now until we all start enjoying some well-earned time off. We are all looking forward to our delicious Christmas dinners and mince pies. The average Brit will consume around 7000 calories throughout the big day, with more than 2000 of those calories...