Group Personal Training

THE WORKOUTS

Whether you’re looking to burn fat, build muscle, or even run a marathon, Duo’s team of expert trainers can design and implement a workout and nutrition program to get you there.

STRONG & LEAN

This class will make you push, pull, lift Barbells and Dumbbells. This class will sculpt your physique. The goal is perfecting the movement and positioning, not necessarily how heavy you can lift.

STRENGTH & CONDITIONING

Taking your strength and technique to another level. Learn to train more efficiently and improve your total body strength and physique. Expect plenty of correct barbell work; Squat, Deadlift and HIIT to finish the session.

PRIMAL POWER

Hybrid of HIIT and STRONG & LEAN (time based)

Your body is designed to move and this class is all about incorporating the gym into one playground. Expect sled work, farmers walk, sprints, jumps, barbell and dumbbell lifts. Endurance and strength will truly be put to the test!

Principle of training: power and endurance
Movements: sleds, ropes, burpees, squat jumps, abdominal work etc

HIIT & CORE

A 45min progressive HIIT class that will keep you moving from start to finish. Expect a heavy overtone of plyometrics, sled work, assault bike, light dumber/barbell work, ending with a brutal core blast

POWERLIFTING

This class focuses on improving strength and technique in the key lifts of the squat, bench press and deadlift. Skills learnt in this class will not only reinforced total body strength but also help in all aspect of fitness performance. Suitable for complete beginners looking to get stronger and those thinking about competing.

RATES

£35

1 Session

£190

10 Sessions

£340

20 Sessions

£49

2 Weeks Unlimited

£240/mo.

Unlimited Classes (1/day)

TRAINING SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STRONG & LEAN
06:15 - 07:05
STRENGTH &
CONDITIONING
06:05 - 07:10
STRONG & LEAN
06:30 - 07:25
HIIT & CORE
06:45 - 07:30
POWER LIFTING
06:15 - 07:30
STRONG & LEAN
09:00 - 09:55
HIIT & CORE
09:00 - 09:45
STRONG & LEAN
07:05 - 07:55
STRENGTH &
CONDITIONING
07:10 - 08:00
STRONG & LEAN
07:25 - 08:20
HIIT & CORE
07:30 - 08:15
STRONG & LEAN
07:20 - 08:15
STRONG & LEAN
10:00 - 10:55
STRONG & LEAN
10:00 - 10:55
STRONG & LEAN
09:30 - 10:20
STRONG & LEAN
09:30 - 10:30
STRENGTH &
CONDITIONING
11:30 - 12:30
STRONG & LEAN
11:00 - 11:55
STRONG & LEAN
06:15 - 07:05
STRONG & LEAN
12:00 - 13:00
HIIT & CORE
12:00 - 12:45
STRONG & LEAN
12:00 - 12:55
STRENGTH &
CONDITIONING
12:30 - 13:30
STRONG & LEAN
12:00- 12:55
STRONG & LEAN
18:30 - 19:20
PRIMAL POWER
18:30 - 19:15
STRONG & LEAN
18:00 - 19:00
PRIMAL POWER
18:30 - 19:15
POWER LIFTING
18:15 - 19:30
STRONG & LEAN
19:20 - 20:10
PRIMAL POWER
19:15 - 20:00
STRONG & LEAN
19:00 - 20:00
PRIMAL POWER
19:15 - 20:00

CONTACT US

What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Address

2 Gunter Grove
Chelsea
London, Greater London
SW10 0UJ
United Kingdom

Opening Times

Monday to Friday: 6am-9pm
Saturday & Sunday: 8am to 4pm